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08.28.2011 10:04:05 PM


 

 

Southwest Chicken and Rice Salad

Serves 6-8 (I halve recipe for us)

Part 1.

Marinate several hours:

4 skinless, boneless chicken breasts

1 package McCormick's Grillmates - Southwest flavor, prepared according to directions

 

Grill chicken as directed. Reserve breasts (I use only 2-3 for the recipe - and use the remainders for another meal)

Part 2.

Salad:

4 cups cooked brown rice (about 2 cups dry)

6 green onions, chopped

1 (15 oz) can black beans, rinsed and drained

2 cups frozen corn, thawed

2-3 plum tomatoes, seeded and chopped

1/2 - 1 cup bottled italian dressing, any variety (fat free, lowfat, full fat or combination)

 

Mix all of the above in a large bowl. Add cubed chicken from Part 1. Serve immediately or chill several hours.

 

Copyright © 2002 Chris Ludwig

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