08.28.2011 10:04:05 PM |
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Southwest Chicken and Rice Salad Serves 6-8 (I halve recipe for us) Part 1. Marinate several hours: 4 skinless, boneless chicken breasts 1 package McCormick's Grillmates - Southwest flavor, prepared according to directions
Grill chicken as directed. Reserve breasts (I use only 2-3 for the recipe - and use the remainders for another meal) Part 2. Salad: 4 cups cooked brown rice (about 2 cups dry) 6 green onions, chopped 1 (15 oz) can black beans, rinsed and drained 2 cups frozen corn, thawed 2-3 plum tomatoes, seeded and chopped 1/2 - 1 cup bottled italian dressing, any variety (fat free, lowfat, full fat or combination)
Mix all of the above in a large bowl. Add cubed chicken from Part 1. Serve immediately or chill several hours. |
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