08.28.2011 10:04:05 PM |
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Don't be intimidated by the long list of ingredients. It cooks up quickly once you've done all the prep. It is my favorite stir fry! Spicy Stir Fry Chicken 2 chicken breasts, diced in bite sized pieces, marinated in the following: Marinade 1egg white 1 tsp cornstarch 1 tsp salt 1 tsp soy sauce black pepper 2 carrots, sliced 1 sweet onion, sliced thickly and quartered 1/2 red pepper, thinly sliced 4 cups frozen broccoli spears, thawed in microwave (or fresh!) 2 green onions, sliced peanuts 1 tsp minced garlic 1 tbsp chopped ginger Sauce: 1/2 cup broth 1 tbsp water 1 tbsp corn starch 1 envelope hot and spicy stir fry mix, prepared according to directions Marinate chicken at least 30 minutes. Cook Chicken, garlic and ginger in 1 Tbsp oil in non stick skillet. Remove from skillet Cook all carrots, onion and pepper for a few minutes - in 1 Tbsp oil. Add broccoli and green onion and stir fry a few minutes more. Add sauce and cook 1-2 minutes. Return chicken to skillet and heat through. Add peanuts. Serve over rice. |
Copyright © 2002 Chris Ludwig All Rights Reserved
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